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"I'm so glad I live in a world where there are Octobers." — L.M. Montgomery, Anne of Green Gables
Coming Back to Yourself - Autumn 1 day (mini) Women's Retreat for Midlife
A women's wellness retreat rooted in rest, nourishment, community, and movement..
October 24, 2026
9 a.m.-5:30 p.m.
Location:: Y Outdoor Centre -1620 Sixth Line Rd RR #1, Dunrobin, ON K0A 1T0, Canada
Investment
$350.00/person (Introductory pricing)-
Tired? Feeling like you lost your spark? Has life thrown some curve balls your way? Escape the daily grind and reconnect with yourself at a mini retreat this autumn. This is your invitation to slow down, breathe in the crisp autumn air, and immerse yourself in the stunning peak colours of the season. No rushing, no endless to-do lists—just a peaceful day of care, relaxation, meaningful (re)-connection with wonderful, and pure nourishment for your body and soul.
Your Day of Renewal Includes:
Nature Immersion: Guided mindful, gentle trail walks and quiet time to soak in the vibrant fall foliage. Unwind in the beautiful, serene surroundings of the retreat grounds.and learn about how the Indigenous peoples of this land have understood our human connection to it.
On-the-Water Kayaking: Experience the serenity of the lake with a calm, scenic kayak paddle surrounded by autumn reflections. No experience required, and all gear and trained staff are on hand!
Wellness & Connection: Space to reflect, share, and recharge alongside a confidential, inclusive community of women with curated circles that support a connection that drops beneath the surface and allows for a deeper connection to your heart space..
Wholesome Nourishment: Enjoy locally inspired, chef-prepared meals designed to fuel your body and delight your palate. Please let us know of any dietary needs prior to your arrival so me may be able to accommodate you.
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What to Bring:
Water bottle
Light jacket
Thick-soled shoes
A cozy blanket
A change of attire ( wet socks are not fun!)
Give yourself permission to press pause and enjoy a full day completely dedicated to you. Spaces are limited to maintain an intimate and peaceful experience for all attendees.
Retreat Detail Summary:
Event: "A Day Retreat in Nature
Host:ed By: Anjali Joseph of Capital Counselling, Ottawa
Serving Ottawa for (20+ years)
Date: Saturday, October 24th, 2026
Time: 9:00 a.m. – 5:30 p.m.
Location: Y Outdoor Centre
Investment: $350.00.00 (Includes all standard activities, equipment, and chef prepared meals).
Questions & Booking Inquiries:
343-304-6419. Call weekdays between 9-5 pm. for more information.
I'd be honoured to assist.
Registration Deadline: October 16th, 2026
(Please register early as spaces are limited) .
Why Retreat?
Taking a pause from everyday routine, and observing ourselves in new places, activities and community can help us see ourselves in a renewed perspective.
It is easy for the mind to drift toward the past, the future, or everyday distractions right in the middle of a conversation. Retreats serve as a gentle invitation to return to the present. They provide the supportive environment you need to nurture a deeper, daily connection with yourself.
Different from a vacation, or a spa. A retreat is a unique space. It’s a time to turn off all distractions — Something happens in the space when we quiet the mind and try to experience nothing but the present. This can often be supported by the guidance of a facilitator, or done alone.
Such spaces cultivate awareness of the self in relation to the present. This often starts when one starts to notice little things in the surroundings without concerted effort. It is an opportunity to relate to ourselves and our present experiences in ways that re-connect us to our entire being..
Retreats can also be a space that offer a perspective shift on life, strengthening our inner knowing, while facing our situational and personal circumstances with clarity and discernment.
It can encourage us to make decisions that foster growth, personal responsibility with vulnerability and authenticity. Such experiences can support our soul in letting go of fear, putting aside egos, and trying new ways of relating to the world.
The experience can sometimes shift whole stories we sometimes tell ourselves. Instead of labeling an experience as a failure, for example, a focus on new wisdom gained can support taking future risks and continuing to try new things despite past experiences.
Silent retreats allows for the mind to explore ones’ inner thoughts unique to the space and structure. A few days in, a clarity of mind often develops — as if one’s mind is recovering from something intense and starting to feel strong again.
After retreats, people often report being able to approach work and personal challenges with greater clarity.
The decision to slow down is often the decision to recapture our own power and notice our role in our life situations, and our response to life’s challenges.
The practice of slowing down is to harness our power in choosing our responses to life instead of reacting to it.
The opportunity to let go of conditioned routine and discover who we really are.
This coming retreat will offer an opportunity to dip ones toe into the experience of a one day retreat. I hope you join me for this fabulous time. It should be a special experience
About your Host
Anjali intuitives the true value of immersing oneself in being in differrent environments from ones everyday life, and the transformative lessons safe travel experiences can teach us about ourselves when we embrace the unknown. Her many years of personal travel and hosting groups on international excursions, combined with her extensive experience supporting people on their internal journeys of the soul as a psychotherapist have informed her style and interest in immersive spaces that invite self--discovery, connection to the mysteries of life and renewed connection to self, others the natural world, and what lies beyond us.
Retreating has been an intentional part of Anjali's spiritual practice throughout her life as a caregiver both personally and professionally. She would like to extend this experience to you. She believes that investing intentional time to connect with our creator can remind our bodies and minds that we are not alone.
Anjali carefully selects modest venues that offer 5 star care, and that lovingly cater to needs of her clients,, with intentionally curated activities that support wholesome, soulful, creative and authentic encounters. She hopes you'll join her and dip your toes into the rivers of retreating along the Ottawa river.. Taking pause and reconnect with your soul..
With 20 years of experience as a psychotherapist, Anjali has embarked on her doctoral studies to explore the diversity of human connection experiences with our natural environment.
