Secure Video Counselling and Office Visits

CALL: 343 304 6419

Capital Counselling
Capital Counselling
  • Home
  • Clinical Supervision
  • Therapeutic Approaches
  • Contact
  • Affiliate Qualifying RPs
  • Fees
  • About
  • Kathryn Cobbler -Journali
  • Events
  • More
    • Home
    • Clinical Supervision
    • Therapeutic Approaches
    • Contact
    • Affiliate Qualifying RPs
    • Fees
    • About
    • Kathryn Cobbler -Journali
    • Events

CALL: 343 304 6419

  • Home
  • Clinical Supervision
  • Therapeutic Approaches
  • Contact
  • Affiliate Qualifying RPs
  • Fees
  • About
  • Kathryn Cobbler -Journali
  • Events

Registered Psychotherapist

Registered Psychotherapist Registered Psychotherapist Registered Psychotherapist

Registered Couple & Family Therapist

Clinical Supervisor   


Anjali Joseph, MA RP RMFT-SQ

Virtual/Office

since 2003


Call to book an Appointment

Anjali Joseph Principal Psychotherapist

As a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, and as a supervisor/consultant, I am earnest about building and supporting people to reach their potential in all aspects of their lives, both personally, and professionally. 


I started my practice in 2003.  Prior to this, I gained invaluable  experience working as a social service worker in various social service settings, and non-profits in the Ottawa area.. I have also worked as a counsellor in university settings. And have taught both undergraduate and graduate courses related to communication and counselling at the University Of Ottawa and the Canada School of Public Service.  For nearly a decade and half,  I worked as a Employee Assistance Service provider, serving clients and often introducing new clients to a safe, therapeutic space to unntangle the stressors of their lives. I've been honoured to walk with clients through the challenges of government transitions, support our troops and their families going and returning from various postings, wade the challenges of  government restructuring, and adjust to the rapid changes we've had to overcome due to COVID.


I believe in respecting people as whole individuals who are resourceful and creative. My aim is to offer an attentive therapeutic ear and collaboratively "walk with" you on a personal exploration, that could potentially help you become increasingly conscious of yourself, validate your inner world while opening up new possibilities  that encourage emotional balance, relational well-being, and positive change. I draw on my graduate and post-graduate training to work from various mainstream psychological and empirically validated approaches integrating, where beneficial and desired, personal concepts of spirituality and/or religious belief.  


Aside from Counselling I am also a Clinical Supervisor to Qualifying and Registered Psychotherapists, and those seeking supervision in relational therapies with CAMFT/AAMFT.  

 

I strongly believe that good therapists work best in a diverse community.  I hope to cultivate this sense of community and learning in my supervisees by making spaces and opportunities for engagement to happen.  


When I'm not working I'm usually hiking or skiing in the woods, cooking and creating in my kitchen with local foods, and international dishes.  Sharing time and celebrating moments with family and my community of friends and colleagues, travelling and being inspired by creativity of  different places and spaces, volunteering my time in community projects, enjoying the making and appreciating art in all its forms, especially music and capturing the beauty of nature in photography.      


Services Provided

Individual and dyad Supervision

Group Supervision 

Individual Psychotherapy

Couple Counselling

Family Therapy

Organizational Consulting


Anjali Joseph Psychotherapist (she /her/hers)

Intregrative, Holistic and Personal Care

The quality of our relationships is pivotal to our health.  Evidence-based  psychotherapy from  a  relational perspective  holds that people are inseparable from their web of relationships.  Within the context of a relationship, I will accompany you on an exploration that focuses on  discovering  relational patterns and deepening  emotional awareness from a trauma-informed perspective.

     

I assist individuals and couples  with overwhelming feelings of anxiety, depression, anger, communication breakdowns, and stresses  due to changing life circumstances, family disruption, childhood/acute traumas, losses, relocation, and illness. 


My experience extends  to supporting people within work organizations, and equips me with skills to assist leaders, managers and employees  through organizational change, managerial challenges, operational stressors, and vicarious traumas due to the nature of their work, burnout, work/ life balance, demotivation at work, workplace conflict, debilitating illness (chronic pain).  I also support cleints  dealing with harassment/bullying in the workplace,  intersectionality and equity issues as it relates to employee health and leadership,  PTSD, and addictions,


I have been a therapist full-time for nineteen  years.  I nurture my skills in both individual and relational therapy, in and outside our sessions, by pursuing relevant continuing education opportunities and on-going education, and taking seriously my own personal development.  I maintain in good standing with the College of Registered Psychotherapists of Ontario (CRPO). 

Mission and Values

Mission 

  

To provide quality, individualized  psychotherapy services to individual , couples adn families   experiencing emotional distress or losses, impacting their psychological, emotional, relationships or spiritual health in the Ottawa -National Capital Region.   


To collaboratively develop and work towards personal goals that encourage emotional health and well-being.   The following guiding principles help measure the quality of service offered: 


Values


To contribute positively towards a person`s emotional health concerns through support, psychotherapy, and reflection.  Provide an accessible and safe environment for clients to share their concerns.  


Apply the highest standards of ethical professionalism and therapeutic excellence through accreditation, on-going training and consultation. 

 

Develop and work with community partners in care.  Recognizing the uniqueness of each and every individual by listening and responding to your needs.  


Acknowledge the unknown, and the limits of human understanding together.  Embrace diversity and acknowledge the challenges faced by marginalized groups.  


"Although Psychotherapy can succeed by focusing on either psychology of the individual or the organization of the family, both perspectives, psychology and social context- are useful for a full understanding of people and their problems. "    (Nichols, pg 6)  Nichols, Micheal P., (2013) Family Therapy:  Concepts and Methods (tenth edition),

Restoring Health

LIVE

LIVE

LIVE

  Live – The joys of a balanced and healthy life are the enjoyment of relationships, connection to ones purpose, an awareness of oneself, a concern for others in need, energy, focus, clarity and peace of mind. We all face challenges in life, however, that set us off balance, and compromise our health, mentality, physically and spiritually,   You may be aware that you are not coping with these stresses in a healthy way by using food or substances to feel better, avoid people, or experience bouts of despair and/or anxiety.  I strive to support you on your journey, help you restore strength and resilience in times of difficulty, and rediscover a path to health. 

LOVE

LIVE

LIVE

Love - Are you in a  committed long-term relationship with someone? Is your family going through life cycle changes?  In the best of times, our significant relationships adn families  can be a source of strength, support, encouragement, intimacy, joy  and connection. But they can also be a source of doubt, discord, conflict, resentment that can sometimes heighten feelings of anger, hurt, insecurity, and vulnerability. Couples and family  counselling aims to help couples find new ways of relating, understanding and reconnecting that are fulfilling and growth-oriented.  


WORK

LIVE

WORK

Work –  Whether you are an executive, an entrepreneur, manager or employee, work can be a source of creativity, pleasure, fulfillment and meaning when things are going well, but it can also be a source of stress due to conflict, operational stress, burnout, competing demands, organizational changes and heavy workloads. These can in turn have a negative impact on performance, motivation, health, relationships, and personal career goals. Capital Counselling aims to provide a space to clarify sources of dis-ease in the workplace and help you find solutions to workplace concerns that preserve your ability to cope with the challenges of work.  

Privacy Policy

Our work together is confidential.

I adhere to the highest standard of confidentiality set out by the College of Registered Psychotherapists of Ontario (CRPO) and the Ontario Association of Marriage and Family Therapy (CAMFT)

College of Registered Psychotherapists of Ontario (CRPO)

Electronic Practice

Contact Me

Contact Form

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Capital Counselling

Anjali Joseph MA RP RMFT 102-2255 St Laurent Blvd Ottawa , ON, K1G 4K3

Hours

Monday- Friday  9 :00 a.m. - 6:00 p.m.


Social

Quiet Space to Reflect

in Ottawa

My office is conveniently located in  Ottawa and respectfully on the land of the Anishanaabe and Algonquin people. Fully accessible by public transportation, vehicle, bicycle or on foot..  Easy access to the HWY 417 Walkley exit.  Virtually appointments are also available.  A quiet oasis  During the COVID pandemic, You can call me directly to book an appointment or use the On-line booking system at the top of this page.       




Book On-line

Fees

Psychotherapy in Ottawa

Couple and Family Therapy in Ottawa

Capital Counselling In Ottawa


There are standard hourly fees for my services.  Services may be covered under several insurance programs.     


Copyright © 2023 Capital Counselling - All Rights Reserved.

  • Clinical Supervision
  • Affiliate Qualifying RPs