COVID-19
Welcome to Capital Counselling, your mental health is my number one priority!
Telemedicine is in full swing! My Office is closed but I'm here for you!
As the COVID-19 virus continues to be a growing concern in Ontario, I will continue to "see" you through telephone counselling and video counselling sessions rather than in-person visits. My building will remain closed until further notice. however, I'm here for you virtually, every step of the way.
I will be working from home to book your virtual appointments by phone and respond to emails and questions. You can also book appointments on-line All on -line services are fully HIPAA, PIPEDA, PHIPA, and FIPPA compliant.
Are you worried about the health of a loved one, or yourself? Are you feeling alone? Experiencing Panic Attacks? Are you feeling overwhelmed by all the changes? Are you juggling multiple tasks and priorities at this time? Was your relationship with your partner already in a difficult spot before we were socially isolating? Are you concerned about an elderly parent or loved one? Are you facing parenting challenges? Is your physical health compromised? Do you have family abroad you are worried about? Has the disruption of your routine created more challenges for you and your family? Has it been challenging to socially isolate yourself? Are you a healthcare/service worker on the front-lines needing your own support?
I care about your concerns, and am committed to helping you untangle your feelings during this challenging time. I am looking forward to collaborating with you and offering personal and tailored care to meet your individual needs..
Kind Regards,
Anjali Joseph MA RP RMFT
Registered Psychotherapsist
Registered Marriage and Family Therapist
Learn More
Please consult the Ontario Public Health website to learn more about how to protect you and your loved ones during this time.
Please also check or join my Facebook Page Capital Counselling for mental health community resources and articles that could be of assistance to you at this time.
Are you an organization or private practionner running a mental health on-line resource during this time? Please send me your information, and I can help share your resource.
We'll get through this better together!
Anjali Joseph Psychotherapist
The quality of our relationships is pivotal to our health. Psychotherapy from a systemic perspective holds that people are inseparable from their web of relationships. Interventions from a system perspective, focus on the relational patterns that develop in our relationships, It works to acknowledge, accept, or change them by deepening our emotional awareness, connecting them to our thoughts, feelings, senses, and behaviours to enrich our connection with others.
"Although Psychotherapy can succeed by focusing on either psychology of the individual or the organization of the family, both perspectives, psychology and social context- are useful for a full understandnig of people and their problems. "
(Nichols, pg 6)
Nichols, Micheal P., (2013) Family Therapy: Concepts and Methods
(tenth edition),
I assist individuals and couples with overwhelming feelings of anxiety, depression, anger, communication breakdowns, stresses due to changing life circumstances, family disruption, childhood traumas, losses, relocation, and illness.
My experience extends to supporting people within work organizations, and equips me with skills to assist leaders, managers and employees through organizational change, managerial challenges, operational stressors, vicarious trauma due to the nature of their work, burnout, work/ life balance, demotivation at work, workplace conflict, debilitating illness (chronic pain), dealing with harassment/bullying in the workplace, intersectionality and equity issues as it relates to employee health and leadership, PTSD, and addictions,
I have been a therapist full-time for seventeen years. I nurture my skills in both individual and relational therapy, in and outside our sessions, by pursuing relevant continuing education opportunities and on-going education, and taking seriously my own personal development. I maintain in good standing with the College of Registered Psychotherapists of Ontario (CRPO).
Mission
- To provide an individualized, safe, compassionate space for clients to explore their feelings, thoughts and beliefs about presenting life situations/transitions.
- To provide quality psychotherapy services in the National Capital Region experiencing emotional distress or losses, impacting their psychological, emotional or spiritual health.
- To collaboratively develop and work towards personal goals that encourage emotional health and well-being.
Values
The following guiding principles help measure the quality of service offered:
- To contribute positively towards a person`s emotional health concerns through support, psychotherapy and reflection.
- Provide an accessible and safe environment for clients to share their concerns.
- Apply the highest standards of ethical professionalism and therapeutic excellence through accreditation, on-going training and consultation.
- Develop and work with community partners in care.
- Recognize the uniqueness of each and every individual by listening and responding to your needs.
- Acknowledge the unknown, and the limits of human understanding together.
- Embrace diversity and acknowledge the challenges faced by minority groups
Privacy Policy
Our work together is confidential.
I adhere to the highest standard of confidentiality set out by the College of Registered Psychotherapists of Ontario (CRPO) and the Ontario Association of Marriage and Family Therapy (CAMFT)
Practice Details
Qualifications/Certifications
Registered Psychotherapist, (RP)
College of Registered Psychotherapists of Ontario, crpo.org
Registered Marriage and Family Therapist (RMFT)
Canadian Association of Marriage and Family Therapy (camft.ca)
Certified Couple and Family Therapist (CCFT)
Ontario Association of Marriage and Family Therapists (oamft.ca)
Clinical Fellow (MFT)
American Association of Marriage and Family Therapy, (aamft.org)
Canadian Certified Counsellor (CCC)
Canadian Counselling and Psychotherapy Association ccpa-accp.ca
Starting November 2003
Member
Society for the Study of Psychiatry and Culture
Advanced Core Skills Training
Excellence in Emotionally Focused Therapy
Starting 2009
Member
World Association of Cultural Psychiatry
Areas of Practice
Feelings of Anxiety
Feelings of persistent sadness
Coping with Change
Couple /Marital Distress
Rebuilding Trust /Affairs & Infidelities
Life Transitions
Grief/Loss
Relocation
Post Traumatic Stress
Childhood Trauma
Recovery from Abuse
Family of Origin Conflict
Operational Stress
Bullying/ Harassment
Caregiver/Compassion Fatigue
Social Challenges to Identity
Personal Identity Development
Coping with Chronic Illness
Personal/Team Stress due to Organizational Change
Executive & Management Support
Addiction /Relapse (in conjunction with Tx)
Recovery
Families wth Addiction
Return to work
Clinical Supervision
Clinical Supervision is provided to psychotherapists interested in pursuing registration with the College of Registered Psychotherapists of Ontario (CRPO). In addition to qualifying for CRPO, am working towards my credentials as A supervisor with AAMFT/CCFT and your hours can be used to towards these credential.
For more information please call: 613 523 0791.
Restoring Health
LIVE
LIVE
LIVE
Live – The joys of a balanced and healthy life are the enjoyment of relationships, connection to ones purpose, an awareness of oneself, a concern for others in need, energy, focus, clarity and peace of mind. We all face challenges in life, however, that set us off balance, and compromise our health, mentality, physically and spiritually, You may be aware that you are not coping with these stresses in a healthy way by using food or substances to feel better, avoid people, or experience bouts of despair and/or anxiety. I strive to support you on your journey, help you restore strength and resilience in times of difficulty, and rediscover a path to health.
LOVE
LIVE
LIVE
Love - Are you in a committed long-term relationship with someone? In the best of times, relationships can be a source of strength, support, encouragement, intimacy and connection. But they can also be a source of doubt, discord, conflict, resentment that can sometimes heighten feelings of anger, hurt, insecurity, and vulnerability. Couples counselling aims to help couples find new ways of relating, understanding and reconnecting that are fulfilling and growth-oriented.
WORK
LIVE
WORK
Work – Whether you are an executive, an entrepreneur, manager or employee, work can be a source of creativity, pleasure, fulfillment and meaning when things are going well, but it can also be a source of stress due to conflict, operational stress, burnout, competing demands, organizational changes and heavy workloads. These can in turn have a negative impact on performance, motivation, health, relationships, and personal career goals. Capital Counselling aims to provide a space to clarify sources of dis-ease in the workplace and help you find solutions to workplace concerns that preserve your ability to cope with the challenges of work.
Help in the heart of the City
Downtown Ottawa
My office is conveniently located in downtown Ottawa just as the name Capital Counselling suggests! Fully accessible by public transportation, vehicle, bicycle or on foot. This office space is wheelchair accessible. A quiet oasis in the heart of the city.