Registered Psychotherapist

Serving you since 2003...


Anjali Joseph, MA RP RMFT

220 Laurier Ave W. Suite 740  

Registered Marriage & Family

 Therapist      

Anjali Joseph Psychotherapist

I hold fast to the notion that the quality of our relationships, is pivotal to our health.  Systemic relational research  holds that individuals are inseparable from their network of relationships.  Interventions from a systemic perspective, focus on the relational patterns that develop over time in  our relationships, and works to acknowledge, accept, or change them by deepening our emotional awareness, connecting them to our thoughts and behaviours to  enrich our connection with others.  

 

I assist individuals and couples  with overwhelming feelings of anxiety, depression, anger, communication breakdowns, stresses  due to changing life circumstances, family disruption, childhood traumas, losses, relocation, and illness. 


Additionally, my experience extends  to supporting employees within organizations, and equips me with skills to assist leaders, managers and employees  through organizational change, managerial challenges, operational stressors, vicarious trauma due to the nature of their work, burnout, work/ life balance, demotivation at work, workplace conflict, debilitating illness (chronic pain), dealing with harassment/bullying in the workplace, addictions, and PTSD.


I draw on  my practiced application of family/systemic therapies to assist you.  I nurture my skills in relational therapy both in and outside our sessions, by pursuing relevant continuing education opportunities and on-going education, and taking seriously my own personal development.  I maintain in good standing with the College of Registered Psychotherapists of Ontario (CRPO). 

Mission  

  • To provide a safe, compassionate space for clients to explore their feelings, thoughts and beliefs about presenting life situations/transitions.
  • To provide quality psychotherapy services to individuals and couples in the National Capital Region experiencing emotional distress or losses, impacting their psychological, emotional or spiritual health.  
  • To collaboratively develop and work towards personal goals that encourage emotional health and well-being.  

Values

The following guiding principles help measure the quality of service offered:

  • To contribute positively towards a person`s emotional health concerns through support, psychotherapy and reflection. 
  • Provide an accessible and safe environment for clients to share their concerns. 
  • Apply the highest standards of ethical professionalism and therapeutic excellence through accreditation, on-going training and consultation. 
  • Develop and work with community partners in care. 
  • Recognize the uniqueness of each and every individual by listening and responding your needs. 
  • Acknowledge the unknown, and the limits of human understanding together. 
  • Embrace diversity and acknowledge the challenges faced by minority groups


What is Marriage and Family Therapy?

Areas of Practice

Feelings of Anxiety

Feelings of persistent sadness

Coping with Change

Couple /Marital Distress

Rebuilding Trust /Affairs & Infidelities

Life Transitions

Grief/Loss

Relocation

Post Traumatic Stress

Childhood Trauma

Recovery from Abuse

Family of Origin Conflict

Operational Stress 

Bullying/ Harassment

Caregiver/Compassion Fatigue 

Cultural Adaption/Acculturation

Social Challenges to Identity 

Personal Identity Development  

Coping with Chronic Illness

Personal/Team Stress due to Organizational Change

Executive & Management Support

Addiction /Relapse (in conjunction with Tx)

Recovery

Families wth Addiction

Return to work


Qualifications/Certifications

Registered Psychotherapist, (RP)

College of Registered Psychotherapists of Ontario, crpo.org


Registered Marriage and Family Therapist (RMFT)

Canadian Association of Marriage and Family Therapy (camft.ca)


Clinical Member

Ontario Association of Marriage and Family Therapists (oamft.ca)


Clinical Fellow (MFT)

American Association of Marriage and Family Therapy, (aamft.org)


Canadian Certified Counsellor (CCC)

Canadian Counselling and Psychotherapy Association  ccpa-accp.ca

Starting November 2003


Member

Society for the Study of Psychiatry and Culture



Advanced Core Skills Training

Excellence in Emotionally Focused Therapy

Starting 2009


Clinical Supervision

Clinical Supervision is provided to those interested in pursuing registration with the College of Registered Psychotherapists of Ontario  (CRPO).  


For more information please call: 613 523 0791.   



Restoring Health

LIVE

  Live – The joys of a balanced and healthy life are the enjoyment of relationships, connection to ones purpose, an awareness of oneself, a concern for others in need, energy, focus, clarity and peace of mind. We all face challenges in life, however, that set us off balance, and compromise our health, mentality, physically and spiritually,   You may be aware that you are not coping with these stresses in a healthy way by using food or substances to feel better, avoid people, or experience bouts of despair and/or anxiety.  I strive to support you on your journey, help you restore strength and resilience in times of difficulty, and rediscover a path to health. 

LOVE

Love - Are you in a  committed long-term relationship with someone?  In the best of times, relationships can be a source of strength, support, encouragement, intimacy and connection. But they can also be a source of doubt, discord, conflict, resentment that can sometimes heighten feelings of anger, hurt, insecurity, and vulnerability. Couples counselling aims to help couples find new ways of relating, understanding and reconnecting that are fulfilling and growth-oriented.  

WORK

Work –  Whether you are an executive, an entrepreneur, manager or employee, work can be a source of creativity, pleasure, fulfillment and meaning when things are going well, but it can also be a source of stress due to conflict, operational stress, burnout, competing demands, organizational changes and heavy workloads. These can in turn have a negative impact on performance, motivation, health, relationships, and personal career goals. Capital Counselling aims to provide a space to clarify sources of dis-ease in the workplace and help you find solutions to workplace concerns that preserve your ability to cope with the challenges of work.  

Help in the heart of the City

Downtown Ottawa

My office is conveniently located in  downtown Ottawa just as the name Capital Counselling suggests!  Fully accessible by public transportation, vehicle, bicycle or on foot.  This office space is wheelchair accessible.  A quiet oasis in the heart of the city. 




Fees

Psychotherapy in Ottawa

Couple and Family Therapy in Ottawa

Capital Counselling In Ottawa


There are standard hourly fees for my services.  Services may be covered under several insurance programs.     


Privacy Policy

Our work together is confidential.

I adhere to the highest standard of confidentiality set out by the College of Registered Psychotherapists of Ontario (CRPO) and the Ontario Association of Marriage and Family Therapy (OAMFT).


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Contact Me

Contact Form

Capital Counselling

220 Laurier Ave west Suite 740

(613) 523-0791

Hours

Monday . - Friday   10:30 a.m. - 6:30 p.m.