Secure Video Counselling and Office Visits
CALL: 343 304 6419
Registered Psychotherapist
Registered Couple & Family Therapist
Clinical Supervisor
Anjali Joseph, MA RP RMFT-SQ
Virtual/Office
since 2003
Mission and Values
Mission
To provide quality, individualized psychotherapy services to individual , couples adn families experiencing emotional distress or losses, impacting their psychological, emotional, relationships or spiritual health in the Ottawa -National Capital Region.
To collaboratively develop and work towards personal goals that encourage emotional health and well-being. The following guiding principles help measure the quality of service offered:
Values
To contribute positively towards a person`s emotional health concerns through support, psychotherapy, and reflection. Provide an accessible and safe environment for clients to share their concerns.
Apply the highest standards of ethical professionalism and therapeutic excellence through accreditation, on-going training and consultation.
Develop and work with community partners in care. Recognizing the uniqueness of each and every individual by listening and responding to your needs.
Acknowledge the unknown, and the limits of human understanding together. Embrace diversity and acknowledge the challenges faced by marginalized groups.
"Although Psychotherapy can succeed by focusing on either psychology of the individual or the organization of the family, both perspectives, psychology and social context- are useful for a full understanding of people and their problems. " (Nichols, pg 6) Nichols, Micheal P., (2013) Family Therapy: Concepts and Methods (tenth edition),
Restoring Health
LIVE
LIVE
LIVE
Live – The joys of a balanced and healthy life are the enjoyment of relationships, connection to ones purpose, an awareness of oneself, a concern for others in need, energy, focus, clarity and peace of mind. We all face challenges in life, however, that set us off balance, and compromise our health, mentality, physically and spiritually, You may be aware that you are not coping with these stresses in a healthy way by using food or substances to feel better, avoid people, or experience bouts of despair and/or anxiety. I strive to support you on your journey, help you restore strength and resilience in times of difficulty, and rediscover a path to health.
LOVE
LIVE
LIVE
Love - Are you in a committed long-term relationship with someone? Is your family going through life cycle changes? In the best of times, our significant relationships adn families can be a source of strength, support, encouragement, intimacy, joy and connection. But they can also be a source of doubt, discord, conflict, resentment that can sometimes heighten feelings of anger, hurt, insecurity, and vulnerability. Couples and family counselling aims to help couples find new ways of relating, understanding and reconnecting that are fulfilling and growth-oriented.
WORK
LIVE
WORK
Work – Whether you are an executive, an entrepreneur, manager or employee, work can be a source of creativity, pleasure, fulfillment and meaning when things are going well, but it can also be a source of stress due to conflict, operational stress, burnout, competing demands, organizational changes and heavy workloads. These can in turn have a negative impact on performance, motivation, health, relationships, and personal career goals. Capital Counselling aims to provide a space to clarify sources of dis-ease in the workplace and help you find solutions to workplace concerns that preserve your ability to cope with the challenges of work.
Privacy Policy
Our work together is confidential.
I adhere to the highest standard of confidentiality set out by the College of Registered Psychotherapists of Ontario (CRPO) and the Ontario Association of Marriage and Family Therapy (CAMFT)
Quiet Space to Reflect
in Ottawa
My office is conveniently located in Ottawa and respectfully on the land of the Anishanaabe and Algonquin people. Fully accessible by public transportation, vehicle, bicycle or on foot.. Easy access to the HWY 417 Walkley exit. Virtually appointments are also available. A quiet oasis During the COVID pandemic, You can call me directly to book an appointment or use the On-line booking system at the top of this page.