Secure Tele/Video Counselling In response to COVID-19
CALL: (613) 523-0791
Registered Psychotherapist
Reg No.: 002742
Registered Couple & Family Therapist
Video/ Office
Anjali Joseph, MA RP RMFT
Serving you since 2003
COVID-19
Welcome to Capital Counselling, your mental health is my number one priority.
As the COVID-19 virus continues to be a growing concern in Ontario, I will continue to "see" you through telephone counselling and video counselling sessions rather than in-person visits. My office will remain closed until further notice. however, I'm here for you virtually, every step of the way.
I will be working to book your virtual appointments by phone and respond to emails and questions. You can also book appointments on-line
Although on-line. I remain local. Your privacy remains my priority and not a luxury All on-line services are fully PIPEDA, PHIPA, and FIPPA compliant. The platforms used are in Canada protecting your information and privacy. As a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario my services are regulated in Canada to ensure your safety. .
Being local I can effectively work and collaborate with your local health care professionals, legal and emergencies services to offer wholistic care.
Are you worried about the health of a loved one, or yourself? Are you feeling alone? Anxious and/or depressed? Are you feeling overwhelmed or exhausted by all the changes, decisions that need to be made? Are you struggling to adjust to working/living at home all the time? Are you juggling multiple tasks and priorities at this time? Was your relationship with your partner already in a difficult spot before we were socially distancing? Are you and your partner struggling now? Has it been challenging to socially isolate yourself? Are you a healthcare/service worker or teacher on the front-lines needing your own support?
I care about your concerns, and am committed to helping you untangle your feelings during this challenging time as we face the limits of our human understanding together, I am looking forward to collaborating with you and offering personal and tailored care to meet your individual needs..
Kind Regards,
Anjali Joseph MA RP RMFT (she, her, hers)
Registered Psychotherapist
Registered Marriage and Family Therapist
Learn More
Please consult the Ontario Public Health website to learn more about how to protect you and your loved ones during this time.
Please also check or join my Facebook Page Capital Counselling for mental health community resources and articles that could be of assistance to you at this time.
Are you an organization or private practionner running a mental health on-line resource during this time? Please send me your information, and I can help share your resource.
We'll get through this better together!
Anjali Joseph Psychotherapist ( she her, hers)
Intregrative, Holistic and Relational
The quality of our relationships is pivotal to our health. Evidence based psychotherapy from a relational perspective holds that people are inseparable from their web of relationships. Within the context of a relationship, I co -journey with my clients on a experiential process -oriented exploration that focuses on discovering, through experiencing, the relational patterns that develop in relationships, and themselves. Deepening emotional awareness, connecting feelings, with thoughts, beliefs and behaviours back into connection with others.
I assist individuals and couples with overwhelming feelings of anxiety, depression, anger, communication breakdowns, stresses due to changing life circumstances, family disruption, childhood/acute traumas, losses, relocation, and illness.
My experience extends to supporting people within work organizations, and equips me with skills to assist leaders, managers and employees through organizational change, managerial challenges, operational stressors, vicarious trauma due to the nature of their work, burnout, work/ life balance, demotivation at work, workplace conflict, debilitating illness (chronic pain), dealing with harassment/bullying in the workplace, intersectionality and equity issues as it relates to employee health and leadership, PTSD, and addictions,
I have been a therapist full-time for seventeen years. I nurture my skills in both individual and relational therapy, in and outside our sessions, by pursuing relevant continuing education opportunities and on-going education, and taking seriously my own personal development. I maintain in good standing with the College of Registered Psychotherapists of Ontario (CRPO).
Personal and Local
Mission
- To provide an individualized, compassionate space for Individual clients, and couples and families ( LGBTQ2+ welcome), to explore their feelings, thoughts and beliefs about presenting life situations/transitions.
- To provide quality psychotherapy services to those experiencing emotional distress or losses, impacting their psychological, emotional, relationships or spiritual health.in the Ottawa -National Capital Region.
- To collaboratively develop and work towards personal goals that encourage emotional health and well-being.
Values
The following guiding principles help measure the quality of service offered:
- To contribute positively towards a person`s emotional health concerns through support, psychotherapy (emotional facilitation) and reflection.
- Provide an accessible and safe environment for clients to share their concerns.
- Apply the highest standards of ethical professionalism and therapeutic excellence through accreditation, on-going training and consultation.
- Develop and work with community partners in care.
- Recognize the uniqueness of each and every individual by listening and responding to your needs.
- Acknowledge the unknown, and the limits of human understanding together.
- Embrace diversity and acknowledge the challenges faced by marginalized groups.
"Although Psychotherapy can succeed by focusing on either psychology of the individual or the organization of the family, both perspectives, psychology and social context- are useful for a full understanding of people and their problems. "
(Nichols, pg 6)
Nichols, Micheal P., (2013) Family Therapy: Concepts and Methods (tenth edition),
Restoring Health
LIVE
LIVE
LIVE
Live – The joys of a balanced and healthy life are the enjoyment of relationships, connection to ones purpose, an awareness of oneself, a concern for others in need, energy, focus, clarity and peace of mind. We all face challenges in life, however, that set us off balance, and compromise our health, mentality, physically and spiritually, You may be aware that you are not coping with these stresses in a healthy way by using food or substances to feel better, avoid people, or experience bouts of despair and/or anxiety. I strive to support you on your journey, help you restore strength and resilience in times of difficulty, and rediscover a path to health.
LOVE
LIVE
LIVE
Love - Are you in a committed long-term relationship with someone? Is your family going through life cycle changes? In the best of times, our significant relationships adn families can be a source of strength, support, encouragement, intimacy, joy and connection. But they can also be a source of doubt, discord, conflict, resentment that can sometimes heighten feelings of anger, hurt, insecurity, and vulnerability. Couples and family counselling aims to help couples find new ways of relating, understanding and reconnecting that are fulfilling and growth-oriented.
WORK
LIVE
WORK
Work – Whether you are an executive, an entrepreneur, manager or employee, work can be a source of creativity, pleasure, fulfillment and meaning when things are going well, but it can also be a source of stress due to conflict, operational stress, burnout, competing demands, organizational changes and heavy workloads. These can in turn have a negative impact on performance, motivation, health, relationships, and personal career goals. Capital Counselling aims to provide a space to clarify sources of dis-ease in the workplace and help you find solutions to workplace concerns that preserve your ability to cope with the challenges of work.
Privacy Policy
Our work together is confidential.
I adhere to the highest standard of confidentiality set out by the College of Registered Psychotherapists of Ontario (CRPO) and the Ontario Association of Marriage and Family Therapy (CAMFT)
Help in the heart of the City
Downtown Ottawa
My office is conveniently located in downtown Ottawa and respectfully in the land of the Anishanabwe people. Fully accessible by public transportation, vehicle, bicycle or on foot. This office space is wheelchair accessible. A quiet oasis in the heart of the city. During the COVID pandemic, however, I will meet with you virtually through a secure PHIPPA compliant platform. You can call me directly to book an appointment or use the ON-line booking system at the top of this page.