Anjali Joseph- Principle Psychotherapist

The quality of our relationships is pivotal to our health.  Evidence-based  psychotherapy from  a  relational perspective  hold that people are inseparable from their web of relationships.  Within the very context of a relationship, I will accompany you on a collaborative  exploration that focuses on  discovering  relational patterns and deepening  emotional awareness from a trauma-informed perspective.

I have been assisting  individuals and couples  with overwhelming feelings of anxiety, depression, anger, communication breakdowns, and stresses  due to changing life circumstances, family disruption, childhood/acute traumas, losses, relocation, and illness for 20 years.. I have an additional 10 years of experience working in the social service industry.

My experience extends  to supporting people within work organizations, and equips me with skills to assist leaders, managers and employees  through organizational change, managerial challenges, operational stressors, and vicarious traumas due to the nature of their work, burnout, work/ life balance, demotivation at work, workplace conflict, debilitating illness (chronic pain).  I also support clients  dealing with harassment/bullying in the workplace,  intersectionality and equity issues as it relates to employee health and leadership,  PTSD, and addictions,

I have been a therapist full-time for twenty  years.  I nurture my skills in both individual and relational therapy, in and outside our sessions, by pursuing relevant continuing education opportunities and on-going education, and taking seriously my own personal development.  I maintain in good standing with the College of Registered Psychotherapists of Ontario (CRPO).