In person Visits and Secure Video Counselling
CALL: 343 304 6419
Registered Psychotherapist
Registered Couple & Family Therapist
Clinical Supervisor
Anjali Joseph, MA RP RMFT-S
Serving you since 2003
Mission and Values
Mission
To provide quality, individualized psychotherapy services to individuals , couples and families , experiencing emotional distress or losses, impacting their psychological, emotional, relationships or spiritual health.
To collaboratively develop and work towards personal goals that encourage emotional health and well-being. The following guiding principles help measure the quality of service offered:
Values
To contribute positively towards a persons' emotional health concerns through support, psychotherapy, and reflection. Provide an accessible and safe environment for clients to share their concerns.
Apply the highest standards of ethical professionalism and therapeutic excellence through accreditation, on-going training and consultation.
Develop and work with community partners in care. Recognizing the uniqueness of each and every individual by listening and responding to your needs.
Acknowledge the unknown, and the limits of human understanding together. Embrace diversity and acknowledge the challenges faced by marginalized groups.
To Intentionally live as fully as possible out of my true self and encourage others to do the same by co-creating safe spaces of trust. that encourage the inward journey and each person to show up and be able to speak their truth.
"Although Psychotherapy can succeed by focusing on either psychology of the individual or the organization of the family, both perspectives, psychology and social context- are useful for a full understanding of people and their problems. " (Nichols, pg 6) Nichols, Micheal P., (2013) Family Therapy: Concepts and Methods (tenth edition),
Restoring Health
LIVE
Live – The joys of a balanced and healthy life are the enjoyment of relationships, connection to ones purpose, an awareness of oneself, a concern for others in need, energy, focus, clarity and peace of mind. We all face challenges in life, however, that set us off balance, and compromise our health, mentality, physically and spiritually, You may be aware that you are not coping with these stresses in a healthy way by using food or substances to feel better, avoid people, or experience bouts of despair and/or anxiety. I strive to support you on your journey, help you restore strength and resilience in times of difficulty, and rediscover a path to health.
LOVE
Love - Are you in a committed long-term relationship with someone? Is your family going through life cycle changes? In the best of times, our significant relationships and families can be a source of strength, support, encouragement, intimacy, joy and connection. But they can also be a source of doubt, discord, conflict, and resentment that can sometimes heighten feelings of anger, hurt, insecurity, and vulnerability. Couples and family counselling aims to help couples find new ways of relating, understanding and reconnecting that are fulfilling and growth-oriented.
WORK
WORK
Work – Whether you are an executive, an entrepreneur, manager or employee, work can be a source of creativity, pleasure, fulfillment and meaning when things are going well, but it can also be a source of stress due to conflict, operational stress, burnout, competing demands, organizational changes and heavy workloads. These can in turn have a negative impact on performance, motivation, health, relationships, and personal career goals. Capital Counselling aims to provide a space to clarify sources of dis-ease in the workplace and help you find solutions to workplace concerns that preserve your ability to cope with the challenges of work.
Privacy Policy
Our work together is confidential.
I adhere to the highest standard of confidentiality set out by the College of Registered Psychotherapists of Ontario (CRPO) and the Ontario Association of Marriage and Family Therapy (CAMFT)
Quiet Space to Reflect
I started my practice in 2003 at 310- 220 Laurier Ave West, Ottawa and moved to my new location in South Ottawa in 2020.
I am grateful to be to living on, listening to, walking with, and learning from the Algonquin and Anishanbee peoples of this land to restore/build healthy relationships. I recognize the historical and ongoing oppression of these lands and cultures, and honour and support the commitments to self-determination by Indigenous Nations and Peoples.. I commit to working toward reconciliation.
Easily accessible from downtown, Orleans, Hunt Club, Elmvale, Alta Vista, and fully accessible by public transportation, vehicle, bicycle or on foot..
Easy access from HWY 417 Walkley exit.
Free parking
I have a lovely window looking out onto a peaceful, natural setting. I didn't have this in my downtown office, and am most grateful to share this with you.
Virtual appointments are also available for clients from out of town, commuting clients, remote workers, rural clients . You can call me directly to book an appointment
343- 304 6419 or use the On-line booking system..